• Yoshio
  • Holiday Kids Workshop 2019
    with Courtney Costello

    It seems like there are just not enough hours in the day to do what you need to do to get ready for the holidays. Juggling cooking, shopping, errands, and entertaining your children is  a difficult feat. Take some time on Saturday December 14th to drop your children off at Free Spirits Yoga Center for a workshop so you have some time to shop local through Sayville, do errands, or maybe just nap. Kids will participate in yoga and guided meditation. We will also be creating holiday cards and get out some of that holiday excitement energy through games and activities. This workshop is an opportunity for children to get in the holiday spirit and out their energy while you have time to relax and tackle that holiday to-do list. ​

  • 5Rhythms Dance
    with Mark Bonder
  • Sacred Sunday Sound Healing (laying down)
    with Annette Peraino
  • Sacred Sunday Sound Healing (floating)
    with Annette Peraino
  • 5Rhythms Dance
    with Mark Bonder
  • 5Rhythms Dance
    with Mark Bonder